The
Council on Aging also has a midday yoga and meditation class beginning
this fall. See the attached flyer for more information.
Yoga and Meditation
October 22nd
Yoga can be done by everyone. You can sit in a chair, you can sit on the
floor. You stretch. You breathe.
You feel wonderful.
Meditation is a powerful tool for helping us
keep the mind clear. Think of all the
noise that is continually going on in your head. Meditation helps you clear the mind to find a
peaceful place to be. It has been proven
to help with memory, attention, thought and consciousness.
Join us for a gentle yoga and
meditation workshop!
“Five Weeks to Better Health” meets
on October 22nd and
continuing every Tuesday through November 19th.
This meets at 1:00 pm – 2:00 pm.
Cost is $25 for the five week session.
This is led by our certified yoga/meditation instructor, Diane.
At the Holland Street Center at 167
Holland Street Somerville.
RSVP and pre-registration is
required. 617-625-6600 ext. 2316.
Class will be
limited to the first 14 people that sign up.
No comments:
Post a Comment